I mean, do you really manage to STOP and be present to yourself during the day?
Challenging isn’t it? Even last week, I gave myself permission to have a nap in the afternoon and guess what? I couldn’t stop thinking about my plans, my new ideas for workshops, etc.
Relaxing? Mmm…
So how do we really RELAX on a daily basis?
I mean, who is a yogi here? I’m a woman (and an artist on top!), I’ve got ideas, wishes, thoughts, desires, dreams. Can I have a rest?
Well, yes I can. Guess how? Practice. Practice stopping for 30 seconds every 20 minutes when you’re working at your computer… That’s how much? 1 minute 30 every hour, I can do that.
30 seconds to look at the sun or focus on my breathing… Since I’ve started doing that, thanks to a super top cool application called “Stillness Buddy”, my life has literally transformed! At one o’clock when it’s time for lunch, I actually leave my computer and go for lunch (instead of finishing what I’m doing in 5 minutes, heu, 25 minutes…) Do you know what I mean? Try it! That’s my tip of the week! http://www.stillnessbuddy.com (I’m not an affiliate or anything
Ok, ladies, now, I’ve got something BIG to tell you.
During my retreat in Scotland, I met an extraordinary lady! You remember the drawing from week 18 of the heart jumping on the trampoline?? When I felt like my heart was bursting? I felt so alive!
That was thanks to a lady called Lorna Penney. After this life changing experience, I asked her if she wanted to co-lead the extraordinary workshop I’m leading in June called “My Body:A Masterpiece” and she said YES!
Lorna Penney is a freelance Dynamic Alignment Practitioner using Nadine George Technique, Rosen Method and Seasonal Five Element Yin Yoga as her primary sources of work. “My view of the body is that it is a bio-intelligent rather than mechanical entity; and that exploration of the interrelationships between our physical, emotional, energetic, psychological, spiritual and cultural anatomies enables us to find more confidence to be our whole self in all we are.”
Now is your chance to meet her! Next Monday, I’m going to interview her and ask her as many questions as you send me! I will then post the Interview on my website on Tuesday 22nd May 2012 ( I will announce it in the next newsletter).
***** Do you have a question for Lorna, may it be about Your Body? The Five Elements? Your Emotions? Your energy? Your feminine cycle? Your creativity? *****
I’ve got some…
- Why do we say our body has the five elements within it?
- What does that mean “Having more Earth in me”? “More Water”?
- Does that mean I need to take care of my body differently?
- How do you take care your body? Any specific ritual you do?
- How can I be aware of my needs at all time?
- What happens in my body when I’m stressed? What happens when I’m relaxed?
- Does being relaxed help my creativity to flow?
- Is it essential to know how my body works to enjoy my life?
- How are we going to experience the Five Elements during the workshop in June “My Body: A Masterpiece”?
Do you have one?
Please ask it here, I will do my best to include it in the interview you will be able to watch next Tuesday.
And if you want to read more about “My Body: A Masterpiece”, click here: http://healingcreativity.com/workshops/my-body/
Much love to you from Wales where I’m on a creative retreat, enjoying dancing and writing poetry for five days… mmm…
To your self-expression, freedom and empowerment!
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What’s up in London?
Chakras’ Journey to Self-Expression (weekly class)
If you have a creative desire and want to get it started.
Starts 2nd May 2012 until 4th July 2012
This course is full.
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Self-Expression and Empowerment Intro Evening (2 hours workshop)
If you want to open your creative channel and find clarity in how you want to use your creativity.
7th June 2012, 14th June 2012
Book your £10 spot now!
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My Body: A Masterpiece (Week-end workshop)
If you want to open your creative channel, balance your 7 chakras, love your body and leave with a baby steps plan on how to use your creativity in your life and work. Early bird ends 30th May!
23-24th June 2012
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30 minutes consultation (Private Session on Skype or Phone)
I’m offering a 30 minutes consultation to any woman who wants to experience a deeper connection with your creative life-force.
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Thank you for reading!
Any question or comment? Leave a comment to this post.
Alternatively, you can call Juliette 00447722064707
or email: juliette@healingcreativity.com
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